Essential oils have been studied and found effective at supporting a healthy weight. They are one of the easiest ways to sustain your metabolism, recover from hormonal imbalances and curb emotional cravings. Essential oil blends can be used to decrease stress response in the body which results in less stress induced eating. Essential oils can be used to diminish sugar cravings, bloating and digestion issues.
Essential oils to support your weight loss and control cravings
1) Peppermint (Mentha pipperita)
In a research study, Dr.Alan Hirschfound that peppermint was able to combat food cravings while still perking up sensesand allowing the mind to focus. It decrease gas or bloating, suppressese appetite and cravings, boosts mood and awakens senses naturally. Just inhaling the aroma can help you to cut through your cravings and focus.
2) Lemon (Citrus limon)
Suppresses cravings Detoxifies and cleanses the body Aids in healthy digestion. Diffuse in your environment to cleanse and suppress your cravings. Add 4-5 drops in your handmade sugar body scrub or body oil.
3) Grapefruit (Citrus paradisi)
Detoxifies and cleanses the body Inhibits water retention Supports a healthy metabolism Minimizes bingeing and helps resist sugar cravings. Can be added to body oil, sugar scrub. Diffuse in your environment.
4) Lavender (Lavendula angustifolia)
Reduces feelings of stress, anxiety & depression to reduce emotional eating. Helps to lower cortisol level Calms the mind and body for restful sleep. Use it in a roller ball bottle before sleep. Can be used in a diffuser or room spray.
5) Ginger(Zingiber officinale)
Reduces inflammation for better absorption of vitamins and nutrients. Supports healthy digestion Reduces bloating and gas Reduces cravings Add 1-2 drops in a carrier oil and massage in the abdomen to reduce bloating and gas. Diffuse in the environment to to boost energy and distract from afternoon cravings.
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