SELF-CARE IS ESSENTIAL
Spending time focusing on yourself may seem like a selfish pursuit, but I can assure you it is precisely the opposite.
We can't help others or care for others if we aren't in top condition ourselves.
And when we constantly care or think about others, we neglect to nurture our own needs.
We suffer the consequences. Health issues, mood swings, anxiety, anger, frustration, sleep issues and many more symptoms pop up. Don't let yourself get to that point.
"Self-care rituals with Essential oils enable you to find yourself amid the Chaos of everyday life, and truly love yourself in the skin you're in.
Rebalancing, refocusing, and reflecting each day will help you to stay in tune with your body, mind, and soul."
- Dr. Mariza Synder,
The Essential oil Hormone Solution.
WHAT ARE SELF-CARE RITUALS
Whether we realize it or not, our daily routine is full of ritualistic behavior unique to us.
Rituals are all about creating a routine that balance our body and mind and bring joy into our everyday life even with all the negativity or triggers around us.
Self-care rituals are about finding peace within ourselves when everything else is out of our control.
Because our emotional health matters, we matter, our life matters.
GETTING STARTED WITH YOUR OWN RITUALS
For your Rituals to work you need to be aware of your needs and what your soul requires.
Self-awareness is crucial at this point.
You need to be aware of what can help you calm yourself and bring you back to yourself.
Creating a Ritual with awareness can really help you to empower yourself by taking care of your own emotional needs.
START SLOW
Incorporating every Ritual that you love will only create stress for you. Try starting with something that you need right now.
Like if you are having trouble falling asleep, try including some nighttime rituals to help you sleep better.
BE INTENTIONAL
Starting your rituals with intention can create awareness and will help you focus in the present moment for your own mental well-being.
Resetting your lifestyle with Self-care Rituals supported by Essential oils will help you to heal yourself.
The longer you ignore the symptoms of your over exhausted mind, the more difficult your recovery will be.
Unlike many over-the-counter remedies, Essential oils not only affect the body systemically but also can be used quite frequently.
Essential oils support your body in healing from inside out. For them to work you start by putting yourself first and shifting your belief to self-care.
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