While PMS is often described as mood altering period during your monthly cycle, its symptoms can vary from slight to intense depending on the overall state of your body. Anything that happens right before your period can be considered part of typical PMS. Mood swings can vary from mild irritability and anxiety to full blown depression, panic attacks, and severe rage.
PMDD: Prememstrual dysphoric disorder
PMDD leaves women in a state of debilitating depression and causes mood issues on a monthly basis. severe sensations of hopelessness and feeling overwhelmed, wild mood swings, uncontrollable irritability and even rage, and extreme anxiety and tension that disrupt women's normal activities are all characteristics of PMDD.
Perimenopause
Perimenopause means around the time of Menopause, the time when your body makes natural transition to menopause. During perimenopause, your estrogen and progesterone levels decline, causing a hormonal imbalance that can trigger panic attacks, mood swings, feelings of worry and depression. Ignoring these symptoms may cause them to linger when you enter menopause.
Solution!
If you suffer from PMS, you need to rebalance your body as soon as possible, or you may find that your perimenopausal years will be more difficult. A lifestyle reset can help you when you are suffering from PMDD and it's symptoms. Proper diet, nutrition, exercise, stress care and sleep can do wonder for your overall system and help the body to heal itself. Essential oils can be the key to making this transformational change.
Why Essential Oils?
Our emotions are bedded in our physiological makeup. Certain sights, smells, experiences can trigger emotional release. All these pent up emotions can clog your emotional pathways, preventing you from feeling truly free. Essential oils allow your body and mind to release these pent up emotions by stimulating your brain via the limbic system. You can feel the result of their aromas before you can mentally understand why you feel the way you do.
Aromas influence our emotions in a profound way. Essential oils are so potent and powerful that inhaling them directly affects our limbic brain, which regulates emotional reactions. Every emotion can be released by using the corresponding essential oil paired with powerful Positive Affirmations. Essential oils are calming/soothing, energizing/uplifting, grounding/balancing. Being persistent and consistent with their use, and experimenting with what works best for you can help you become emotionally balanced.
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