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Akansha
Jul 17, 20235 min read
How to Start your Self-care routine to become Emotionally Independent?
Starting a Self-care routine is not about what everyone else is doing, or following somebody else's routine. It's about what you need to...
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Akansha
Apr 21, 20233 min read
How can Affirmations help you in your Healing Journey?
Every thought you think and every word you speak is an affirmation. All of our self-talk, our internal dialogue, is a stream of...
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Akansha
Apr 21, 20233 min read
How can Essential oils help you in Balancing your Hormones?
Hormonal basics Hormones are not just about periods or menopause. Hormones are chemical messengers in our body. They affect nearly all...
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Akansha
Apr 21, 20232 min read
How STRESS leads to Weight Management Issues in women?
The WHY behind Weight Issues and cravings It's no mystery that excess STRESS is directly related to weight gain. Our adrenal glands play...
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Akansha
Mar 17, 20233 min read
Top 9 Rituals for the Mind and the Body to Reduce Stress
Top 5 Rituals for the Mind and Spirit to reduce Stress 1) Journal your heart out Journaling is my favorite practice to release any kind...
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Akansha
Feb 21, 20233 min read
Benefits of Gratitude for Self-Healing
Gratitude is when you are grateful for what you have, every little thing in your life that makes you happy, that gives you real joy. Not...
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Akansha
Feb 21, 20232 min read
Importance of Essential Oil Rituals for Self-Care & Self-Healing
SELF-CARE IS ESSENTIAL Spending time focusing on yourself may seem like a selfish pursuit, but I can assure you it is precisely the...
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Akansha
Feb 14, 20232 min read
WHAT IS SELF-HEALING?
Self-healing is discovering the deepest and darkest parts of your soul, acknowledging it, accepting it, loving it, and knowing that even...
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Akansha
Feb 2, 20235 min read
WHAT IS SHADOW JOURNALING? AND HOW IT CAN HELP YOU IN YOUR SELF-HEALING JOURNEY..
The important part of awareness is to know what you are feeling and why you are feeling this way. The truth is our brain is complex and...
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Akansha
Nov 29, 20226 min read
Why SELF-AWARENESS is important for SELF-HEALING
On the sea of life some people seem to float adrift like a wreckage, directed by the tide, while others seem to be fully conscious and...
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