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Akansha
May 22 min read
Meditation techniques you need in your self-care routine
Breathwork is the easiest type of Meditation and highly effective for anxiety, irritability and anger.
Inhale deeply and fully and exhale s
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Akansha
May 21 min read
Benefits of Meditation in Self-care
3. Meditation helps you to resolve your inner conflicts and gain clarity in a situation.
If you feel like you are conflicted about a certai
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Akansha
Jul 17, 20232 min read
Sacred Rituals for Self-Acceptance
Without Self-Acceptance there cannot be any self-growth. When you are aware of yourself, you need to accept that you are who you are. You...
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Akansha
Apr 21, 20233 min read
The Affirmation Ritual you need in your Healing Journey..
Affirmations are like saying prayer to the highest version of yourself. Like invoking your inner wise woman, inner strength , courage,...
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Akansha
Mar 17, 20233 min read
Top 9 Rituals for the Mind and the Body to Reduce Stress
Top 5 Rituals for the Mind and Spirit to reduce Stress 1) Journal your heart out Journaling is my favorite practice to release any kind...
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Akansha
Feb 21, 20233 min read
Benefits of Gratitude for Self-Healing
Gratitude is when you are grateful for what you have, every little thing in your life that makes you happy, that gives you real joy. Not...
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Akansha
Feb 21, 20232 min read
Importance of Essential Oil Rituals for Self-Care & Self-Healing
SELF-CARE IS ESSENTIAL Spending time focusing on yourself may seem like a selfish pursuit, but I can assure you it is precisely the...
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