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Akansha
May 21 min read
Why you should include meditation in your self-care routine?
Meditation helps you calm your mind.
Just 10 min of Meditation can calm your racing mind and normalise your thoughts.
With the help of Med
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Akansha
May 22 min read
Meditation techniques you need in your self-care routine
Breathwork is the easiest type of Meditation and highly effective for anxiety, irritability and anger.
Inhale deeply and fully and exhale s
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Akansha
May 21 min read
Benefits of Meditation in Self-care
3. Meditation helps you to resolve your inner conflicts and gain clarity in a situation.
If you feel like you are conflicted about a certai
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