ESSENTIAL OILS | SALOME RITUALS

May 22 min read

Rituals for Shadow Work

Create your own Space Create a quiet and comfortable space where you won't be disturbed. Use candles, incense and some calming music to so

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Akansha

May 22 min read

Emotional Independence

Rituals for Balancing your Emotions

Journaling is my favourite practice to release any kind of stressful emotional situation. The more clarity you have, the more better decisi

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Akansha

May 22 min read

Emotional Independence

How to get over emotional buffering?

If you've ever tried to avoid your intense feelings and emotional sensitivity by indulging in food, Alcohol, TV, Netflix, or clubbing, you'

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How to create a self-care sanctuary at home?

Akansha

May 22 min read

self care routine

How to create a self-care sanctuary at home?

You don't have to go to a fancy spa to have an amazing self-care experience, just being a bit productive and invested in your self-care re

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Akansha

May 22 min read

ESSENTIAL OILS

Essential Oils for Emotional Balance

Geranium is has a sweet floral aroma which is not very overpowering but very fresh with fruity minty undertones. Geranium is balancing, hea

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How to Start your Self-care routine to become Emotionally Independent?

Akansha

Jul 17, 20235 min read

EMOTIONAL WELLBEING

How to Start your Self-care routine to become Emotionally Independent?

Starting a Self-care routine is not about what everyone else is doing, or following somebody else's routine. It's about what you need to...

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10 Ways to Practice Emotional Independence

Akansha

Jul 17, 20231 min read

EMOTIONAL WELLBEING,SELF-AWARENESS,

10 Ways to Practice Emotional Independence

Emotional Independence is not that difficult to practice once you understand what it is that you are striving to achieve. You have to...

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5 Reasons you need to become Emotionally Independent

Akansha

Jul 17, 20232 min read

EMOTIONAL WELLBEING,SELF-AWARENESS,

5 Reasons you need to become Emotionally Independent

1) Your Intuition becomes Stronger When you are Emotionally independent, you think for yourself. You rely on your gut instincts. You...

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Akansha

Jul 12, 20232 min read

Emotional Independence

Are you Emotionally Independent?

Emotional Independence is the ability to handle your emotions on your own without needing any external approval, validation or attention....

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How can Affirmations help you in your Healing Journey?

Akansha

Apr 21, 20233 min read

Affirmations

How can Affirmations help you in your Healing Journey?

Every thought you think and every word you speak is an affirmation. All of our self-talk, our internal dialogue, is a stream of...

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How can Essential oils help you in Balancing your Hormones?

Akansha

Apr 21, 20233 min read

Hormonal imbalance

How can Essential oils help you in Balancing your Hormones?

Hormonal basics Hormones are not just about periods or menopause. Hormones are chemical messengers in our body. They affect nearly all...

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How to Balance your Emotions with Essential oil Therapy?

Akansha

Apr 21, 20231 min read

EMOTIONAL WELLBEING,SELF-AWARENESS,

How to Balance your Emotions with Essential oil Therapy?

Grounding When you want to ground yourself think of the Earth and roots. Essential oils derived from roots and plants that are grown...

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Balancing PMS mood swings with Essential oil therapy

Akansha

Apr 21, 20232 min read

EMOTIONAL WELLBEING,SELF-AWARENESS,

Balancing PMS mood swings with Essential oil therapy

While PMS is often described as mood altering period during your monthly cycle, its symptoms can vary from slight to intense depending on...

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How STRESS leads to Weight Management Issues in women?

Akansha

Apr 21, 20232 min read

STRESS REDUCTION

How STRESS leads to Weight Management Issues in women?

The WHY behind Weight Issues and cravings It's no mystery that excess STRESS is directly related to weight gain. Our adrenal glands play...

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Akansha

Feb 21, 20233 min read

EMOTIONAL WELLBEING,SELF-AWARENESS,

Benefits of Gratitude for Self-Healing

Gratitude is when you are grateful for what you have, every little thing in your life that makes you happy, that gives you real joy. Not...

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Importance of Essential Oil Rituals for Self-Care & Self-Healing

Akansha

Feb 21, 20232 min read

ESSENTIAL OILS

Importance of Essential Oil Rituals for Self-Care & Self-Healing

SELF-CARE IS ESSENTIAL Spending time focusing on yourself may seem like a selfish pursuit, but I can assure you it is precisely the...

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WHAT IS SHADOW JOURNALING? AND HOW IT CAN HELP YOU IN YOUR SELF-HEALING JOURNEY..

Akansha

Feb 2, 20235 min read

EMOTIONAL WELLBEING,SELF-AWARENESS,

WHAT IS SHADOW JOURNALING? AND HOW IT CAN HELP YOU IN YOUR SELF-HEALING JOURNEY..

The important part of awareness is to know what you are feeling and why you are feeling this way. The truth is our brain is complex and...

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BENEFITS OF ESSENTIAL OILS AND AROMATHERAPY FOR SELF-AWARENESS, SELF-HEALING AND EMOTIONAL WELLBEING

Akansha

Nov 29, 20228 min read

ESSENTIAL OILS

BENEFITS OF ESSENTIAL OILS AND AROMATHERAPY FOR SELF-AWARENESS, SELF-HEALING AND EMOTIONAL WELLBEING

“Healing takes place on all levels- spiritual, mental, and physical, and what’s so remarkable about essential oils is that they influence...

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