EMOTIONAL WELLBEING

May 32 min read

Sacred rituals to cope with anxiety

To raise our vibrations and understand ourselves better, it's important to connect to the spiritual side of ourselves. Invoking spiritualit

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Akansha

May 22 min read

Emotional Independence

Rituals for Balancing your Emotions

Journaling is my favourite practice to release any kind of stressful emotional situation. The more clarity you have, the more better decisi

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How to Cultivate Self-love to become Emotionally Independent?

Akansha

Sep 30, 20233 min read

EMOTIONAL WELLBEING

How to Cultivate Self-love to become Emotionally Independent?

To become Emotionally Independent the most important thing is to cultivate Self-love. Cultivating Self-love means respecting yourself,...

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How to Start your Self-care routine to become Emotionally Independent?

Akansha

Jul 17, 20235 min read

EMOTIONAL WELLBEING

How to Start your Self-care routine to become Emotionally Independent?

Starting a Self-care routine is not about what everyone else is doing, or following somebody else's routine. It's about what you need to...

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10 Ways to Practice Emotional Independence

Akansha

Jul 17, 20231 min read

EMOTIONAL WELLBEING,SELF-AWARENESS,

10 Ways to Practice Emotional Independence

Emotional Independence is not that difficult to practice once you understand what it is that you are striving to achieve. You have to...

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Akansha

Jul 12, 20232 min read

Emotional Independence

Are you Emotionally Independent?

Emotional Independence is the ability to handle your emotions on your own without needing any external approval, validation or attention....

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How can Essential oils help you in Balancing your Hormones?

Akansha

Apr 21, 20233 min read

Hormonal imbalance

How can Essential oils help you in Balancing your Hormones?

Hormonal basics Hormones are not just about periods or menopause. Hormones are chemical messengers in our body. They affect nearly all...

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How to Balance your Emotions with Essential oil Therapy?

Akansha

Apr 21, 20231 min read

EMOTIONAL WELLBEING,SELF-AWARENESS,

How to Balance your Emotions with Essential oil Therapy?

Grounding When you want to ground yourself think of the Earth and roots. Essential oils derived from roots and plants that are grown...

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Balancing PMS mood swings with Essential oil therapy

Akansha

Apr 21, 20232 min read

EMOTIONAL WELLBEING,SELF-AWARENESS,

Balancing PMS mood swings with Essential oil therapy

While PMS is often described as mood altering period during your monthly cycle, its symptoms can vary from slight to intense depending on...

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Top 5 Essential oils that help you Manage your Weight

Akansha

Apr 21, 20232 min read

WEIGHT MANAGEMENT

Top 5 Essential oils that help you Manage your Weight

Essential oils have been studied and found effective at supporting a healthy weight. They are one of the easiest ways to sustain your...

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How STRESS leads to Weight Management Issues in women?

Akansha

Apr 21, 20232 min read

STRESS REDUCTION

How STRESS leads to Weight Management Issues in women?

The WHY behind Weight Issues and cravings It's no mystery that excess STRESS is directly related to weight gain. Our adrenal glands play...

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Top 9 Rituals for the Mind and the Body to Reduce Stress

Akansha

Mar 17, 20233 min read

EMOTIONAL WELLBEING,SELF-AWARENESS,

Top 9 Rituals for the Mind and the Body to Reduce Stress

Top 5 Rituals for the Mind and Spirit to reduce Stress 1) Journal your heart out Journaling is my favorite practice to release any kind...

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Akansha

Feb 21, 20233 min read

EMOTIONAL WELLBEING,SELF-AWARENESS,

Benefits of Gratitude for Self-Healing

Gratitude is when you are grateful for what you have, every little thing in your life that makes you happy, that gives you real joy. Not...

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Importance of Essential Oil Rituals for Self-Care & Self-Healing

Akansha

Feb 21, 20232 min read

ESSENTIAL OILS

Importance of Essential Oil Rituals for Self-Care & Self-Healing

SELF-CARE IS ESSENTIAL Spending time focusing on yourself may seem like a selfish pursuit, but I can assure you it is precisely the...

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Akansha

Feb 14, 20232 min read

EMOTIONAL WELLBEING,SELF-AWARENESS,

WHAT IS SELF-HEALING?

Self-healing is discovering the deepest and darkest parts of your soul, acknowledging it, accepting it, loving it, and knowing that even...

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HOW CAN ESSENTIAL OILS HELP REDUCE ANXIETY?

Akansha

Feb 2, 20234 min read

ESSENTIAL OILS

HOW CAN ESSENTIAL OILS HELP REDUCE ANXIETY?

Anxiety is the heightened awareness of things that can go wrong. It is the kind of a defense mechanism but one that is a little bit...

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WHAT IS SHADOW JOURNALING? AND HOW IT CAN HELP YOU IN YOUR SELF-HEALING JOURNEY..

Akansha

Feb 2, 20235 min read

EMOTIONAL WELLBEING,SELF-AWARENESS,

WHAT IS SHADOW JOURNALING? AND HOW IT CAN HELP YOU IN YOUR SELF-HEALING JOURNEY..

The important part of awareness is to know what you are feeling and why you are feeling this way. The truth is our brain is complex and...

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